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Like many of you, and many of the people I know and love, I woke up Wednesday morning shocked, dismayed, and very very frightened.

I consider myself a fiscal conservative who believes in true equality for all. What that boils down to is I think government needs to get out of our personal lives, and stop enabling people by paying for things that, quite honestly, they should pay for themselves. I believe in lending a helping hand. I've taken advantage of those helping hands at times in my life, but while doing so I also took steps to educate myself, and do my inner work, so that I could once again become responsible for my own life. It is very empowering to do that and I am grateful I had people in my life who refused to enable me. But what I believe in most of all, and this....excuse the language...trumps everything else...is equality. I'm so over racism, and misogyny and bigotry and hateful language which very often results in hateful acts. This is a deep value of mine, and one that takes importance over everything else, so when I vote, I vote equal rights no matter what. No matter whether I agree with the rest of it.

I tell you this because I believe it is important we know what our values are, because all of our thoughts, words and deeds stem from our values. I was frightened post election because I perceived that my country had elected a person who, from his words during the campaign, believed in the opposite of equality for all. Not only that, he seemed to embrace misogyny, hatred, bigotry and racism. I'm frightened of that. To be honest, I did not even investigate policy with him, because I couldn't get past the hateful language.

I also believe that after all I've experienced and done in my life, I am not here to live a fear based life. I believe that we either live a fear based life or a faith based life. Living a fear based life means I believe in us and them. Living a fear based life means I say hateful things, take sides, view others with suspicion, and feel a need to protect myself. It also means I judge others who are not exactly like me. It means I can't make eye contact with people I meet on the street. I can not and will not live like that. I choose to live a faith based life. Living a faith based life means I believe in Oneness, there is no separation between me and you. If I say hateful things to you, I am also saying them to myself. And vice versa. In my faith, I have learned that everything I experience has been for the good. And I've experienced a lot that most "normal" people don't. It has all been for the good. Living a faith based life also means that when I'm experiencing fear, as I was the other day, the call is not to declare sides and lash out in anger and blame others. The call is to go inward and investigate what it is I am afraid of, exactly, and why. And do my inner work so that I can move back into faith. And then make amends if, in my fear, I did any damage.

I've done the inner work. I am now back in faith. I now once again remember that outside appearances have no power to affect me except if I give them that power. I now once again remember that we are all one. I now once again remember that blame only keeps me in the problem. Pointing fingers at others only keeps me in the problem. Focusing on what I am afraid of only keeps me in the problem.

I am not advocating spiritual bypass....which is simply an exotic way of talking about denial. What I am advocating is that we stop contributing to the divisiveness in this world and begin to contribute to peace.

It is time for us to do our inner work, and make amends. I've been reading some interesting articles that basically say that Trump won this election not because of his misogyny, bigotry and racism, but in spite of it. He won because he represented change to a people who are tired of not making enough money, tired of things not working right. I'm tired of that too. I'm tired of people telling me they won't hire me as a photographer or wedding officiant because I charge too much. I'm tired of people who value price over quality. I'm tired of people telling me ministers should do the work they do for free. I'm tired of the government telling me what I can and cannot do in my personal life. Don't EVEN get me started on seat belts. My point is here that those of us who say we believe in tolerance and equality have not listened to the cries from "those other people." We've just judged and separated ourselves from them. Part of my amends is that I will no longer do that.

I've received a few phone calls and emails the past few days from ministers and practitioners (spiritual coaches) who wanted treatment (prayer) and help with the fear they were experiencing. I am also witnessing many who are posting things on Facebook that indicate to me they are still in fear. It is time to move out of our fear folks. It is time to embrace what is. Should we hold Donald Trump accountable? You bet. Do we need to ensure that human rights don't take a step backward? You bet. Should we blame and point fingers and say he isn't our president, when he will be come January? No. That is more separation, more fear based thinking, and it will only keep us in the problem.

One last thing: the good that has come out of this? Ernest Holmes, the founder of what we now call Centers for Spiritual Living, said that healing can only come from revealing. For a long time we've been able to hide the fact that there is racism and misogyny and bigotry in this country. Now it is out in the open. No one can deny it. Now that it is revealed in all its ugly glory, we can heal it. That is my job from this point onward. I don't know how I'm going to do this job, but I know I'm going to do it. Won't you join me?

On Sunday, I will be speaking at the Center for Spiritual Living in Carson City about how to survive....and thrive....in this unsettling time. I hope you will join me. Meditation at 10, service at 10:30. 3579 Highway 50 East in Unit 301. We are in the iStorage Business Park across from Goodwill. Don't use GPS to find us unless you want to take a scenic tour.

14237556_1095689767190116_6864990953356301039_nDo you have trouble consistently believing that you are infinitely creative, brilliant and potentially perfect? If so, this is the class for you! This is a special introductory offer for those who are unfamiliar with my work. Take the first class for $10 (discounted from $25 normal price!) and check it out! Once you see the value, you can sign up for the rest of the series at the discounted price of $120! 

 

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I've been having a lot of fun with apples lately.  Noticing the abundance of them, picking them, preparing them, finding apple pie recipes, and making pies.  And giving said pies away.  It has occurred to me that I have a whole bunch of excellent metaphors here and I'm having a bit of fun with it, so I'm passing it on to you.

First of all, the abundance.  I live across the street from a neighbor who has a very green thumb.  He has pumpkins (lots!), corn (lots), tomatoes, squash, onions, various kinds of lettuce.....and lots and lots and lots of apples. Four trees, with branches so laden with apples they are bending down to the ground.  First metaphor, be flexible so you don't break.

I love metaphors for abundance.  Seeing all this abundance in a garden reminds me to remember that there is abundance everywhere, including in my life.  In order for me to receive said abundance, I must collect it.

So I've been helping with the harvest.  I've picked apples, kept an eye out for tomatoes ready to go, brought home squash, plucked onions.  There is a law that says in order to experience abundance in our lives, we must accept it.  I'm looking at all this harvesting as a metaphor for accepting and receiving my good.

...continue reading "What I learned from making apple pies"

I am so pleased to announce a new teleclass beginning in October!  I've designed it to finish up just before the official start of the holiday season.  You will indeed have much to be thankful for on Thanksgiving this year after taking this class!

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This class will help you to answer these questions:

  • What IS the greatest expression of me?
  • How can I find it?
  • What's up next for me in my life?

And most importantly, what is blocking me from being the greatest that I can possibly be?

In this class you will discover the true problem.  You may think you know what the problem is, but for many that really isn't the TRUE problem.  It's just a blanket.  Discover the TRUE problem and then....you are ready for the solution!

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In this class you will not only discover the solution, but you will learn tools to implement the solution.

AND....these are tools you will be able to use for the REST OF YOUR LIFE!  to ensure that you continue to remain as happy and peaceful as you were meant to be!

You ARE infinitely creative, brilliant and potential perfect, and this is the class that will allow you to KNOW that!

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Here are the details:

  • 7 week teleclass begins October 6
  • from 6-8 PM Pacific time
  • you will receive via email a phone number to call in to attend class, it will be the same number each week.
  • simply call in a few minutes before 6 every Thursday from October 6 through November 17.

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I had a couple of wonderful discussions recently about why.  There is a lot of shit going on in the world today: crazy politics, terrorism, violence.  The human response, typically, amongst people who care, is to find out why these things happen, then enact laws and policies to prevent them from happening in the future.

The result is a society over burdened with rules that severely encroach on personal liberty.  And...the long term result of this is a gradual disempowerment of the populace.  We have created a society that does not know how, nor care to learn, about personal responsibility and its resulting empowerment.

I believe, and have for a long time, that asking why is pointless, irrelevant and keeps us in the problem.  And in one of my recent discussions, it was pointed out to me that asking why is a human question.  I think we should be asking spiritual questions, not human ones.

Asking human questions is like putting a bandaid on a broken bone.....it doesn't work and may make the problem worse.  Instead, what would happen if we asked the spiritual questions?  What would happen in your life if, instead of asking why, you asked some different questions?

I stopped asking why a long time ago when I realized I was getting no satisfactory answers, and when I realized that asking why simply kept me living in the past, which was an unpleasant place to be.  Asking why kept me in the problem, and I wanted a solution.

I now ask different questions.  Inner questions.  Spiritual questions.  Questions like these:

  • What is mine to BE in this situation?  Once I figure out the being, I can respond (not react).
  • What am I to learn from this situation, or my reaction to it?
  • Why (you know there are always exceptions right?) is this affecting me so much?
  • What needs to change in my way of thinking so that I can have some peace of mind?

These kinds of questions take us beyond our humanness and into the realm of the spiritual, and it is there that wonderful things begin to happen.

So.....the next time you find yourself asking why such a thing happened, or how could someone do that...instead ask yourself some deeper questions.  I'd love to hear your answers.

imageWhat does this phrase mean to you?

It's an inside job.

I found myself wondering where the phrase came from so I did a search.  While there are many references to the phrase, mostly for books and songs, here's what Wikipedia has to say, "An inside job is a crime, usually larceny, robbery or embezzlement, committed by a person with a position of trust who is authorized to access a location or procedure with little or no supervision, e.g., a key employee or manager. The perpetrator can also be a former employee who still has specialized knowledge necessary to facilitate the crime."

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All humor aside, the phrase really means that everything in our lives begins within us.

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny."
- Frank Outlaw

What this statement really boils down to is that if we have a situation in our life which does not please us, or which we would like to change, the place to begin is inside....with our thoughts.

It does little good, and has little lasting effect, to try and change things from the outside.  And the outside stuff is temporary at best, always changing.  It is better to be more involved with what is going on inside of you and less attached to the outside.

In this culture, where we are taught to place more importance on appearances than on how we feel, this is sometimes a difficult task.  I work with many people who find it extremely difficult to know what they are feeling and thinking.

However, it is imperative to begin at this level.  Consider this formula:  thoughts plus feelings equal power.  When we think something with emotion behind it, we put power into it.  And when we put power into it, we tend to manifest what we are thinking about.

So watch your thoughts.  Change them if necessary.  Watch your feelings.  Focus on the thoughts and feelings you enjoy.  Then watch enjoyable things happen in your life.

 

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"Our stories are the stairs that lead us to the stars."  Donovan Livingston, said during his 2016 Harvard Graduate School commencement speech

This young man moved me with his commencement speech.  Such wisdom at such a young age!

I do not advocate living in the past, nor do I think it wise or helpful to base current beliefs, thoughts or actions on things that happened in the past.  I do, however, think it is a good idea to take a look at our past to glean the nuggets that would allow us to live in freedom, joy and happiness.

We've all got stories.  All of us.  We are at choice as to how much we wish to allow those stories to affect us.  We can limit ourselves by saying, "Well, THAT didn't work so I will NEVER do that again!"  Or, "I tried that, it didn't work."  Or, "I had a bad experience with...(fill in the blank with your favorite whipping post) so I won't associate with those type of people."

Our stories can be pathways to hell.....

OR...

They can be stairways to the stars.

We can be like that brilliant young man, who somehow learned that without his stories he wouldn't be giving the commencement speech at Harvard.  I have no idea what his stories are, but I know what mine are.  And Livingston is right, without my stories I would not be where I am now, which is pretty close to the stars.

What are your stories?  Have you gleaned the nuggets and moved on?  Or have you decided never to do THAT again because it didn't work so well the first time around?  Have you explored the stories, done the inner work, forgiven and now live a life free of victimhood?  Or does life seem to be a series of one mishap after another, where you feel continuously victimized by the whims of the weather, other people, or whatever governmental institution you are currently dealing with?

We create our lives by our consciousness, what we focus on expands and what we resist persists.  If what is happening in  your life is not pleasing to you, it may be time to examine your stories and stop believing them.

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Sometimes....no...consistently and persistently...we need to take a good hard look at ourselves.  I call this the practice of introspection.  Introspection has served me so well over the years.  In the beginning it allowed me to simply identify feelings.  I had them, everyone does, but mine had been shut down for so long it was impossible for me to feel them, or identify them when I did.  I had two default feelings:  anger and numbness.  Those  were defaults I installed myself in response to early childhood stuff.  I got to change those defaults later on in life, and I am so glad I did.  Life isn't very satisfactory when we can't identify what we are feeling.

Lately I've been thinking about defaults again.  Defaults are like beliefs:  we sometimes don't even know we have them, and yet, they are powerful things that have the tendency to shape and mold our very existence.  If life is happening and we aren't happy about the way it is happening, a good hard look at the default settings we have might serve us very well.

One such default setting is:  Life is hard.  It's supposed to be hard.  Mom and dad told us life was hard, so did society.  Hardship is the only way we gain strength and wisdom.

The only problem with such a default is that that we find ourselves continuously in a state of hardship.  Because we think life is supposed to be hard.  And we can pat ourselves on the back by looking at how much hardship we have overcome, how much strength we have because we have overcome SO MUCH!

I've done that.  And I have news for you.   It isn't true that life is supposed to be hard, and it isn't necessary either. That default, whether we programmed it ourselves or whether someone else installed it for us, is nonsense and it needs to be changed.

Changing a default can be done, awareness is the key and the first step.  What is your default?  I'd love to hear about it.

I've got something to say about Mother's Day. It's tomorrow, and my Facebook feed is filled with daughters missing their moms, women beating themselves up because they gave a kid up for adoption a zillion years ago, women who don't believe in Mother's Day even though they love their mom and their kids. I never realized this was such a big holiday. I sometimes wonder if social media has somehow worked to change our perception of things like this. Has Mother's Day always been this big of a deal? Or does it just seem so because my feed is filled with Mother's Day posts?

I'm not a mom. Not of humans anyway. This doesn't make me sad. I drank away my child bearing years and would never bring a child into the life I was living back then. I am proud of my choice. Perhaps the world would be a better place if more people who were unfit to be parents took responsibility for not having kids. There are plenty of good parents out there to take up the slack, and lord knows the human race is not in danger of extinction.

My mom has been off this earthly plane for 18 years. She loved me, but she wasn't what you would call a traditional mom.  I think she was doing drugs the day they passed out the mother gene. She and I had worked out all our issues by the time she died and I can honestly say that I'm glad for the part she played in my life.  I grieved her death, and experienced no small amount of anger when she died because I felt she went too early.  A lifetime of doing drugs will do that to you.  But mostly I felt relief that she was out of all of her emotional and physical pain. The death certificate says she died of some sort of exotic cancer. I believe she died of drug addiction and a broken heart. I don't miss her. I think of her once in a while, fondly. But I don't miss her.  I actually fail to understand the entire "missing people" concept.  Perhaps I was busy the day they handed that gene out.  Don't get me wrong, I love people and I love being around them.  But when I'm not....I've got lots to keep me busy.

Anyone who may have been a mother figure to me came in and out of my life so quickly that there has been no time to regret their presence and their absence. I'm simply grateful. I'm grateful for the step mother du jour who taught me to share the breakfast cereal with my instant horde of brothers and sister. I'm grateful for the one who taught me about bras.  The rest of it?  Self taught.  I still find it humorous that those who are in a position to know say I don't know how to do laundry.  It's another of those self taught things:  throw the clothes in the washer, add soap, turn on.  Throw in dryer.  Sort colors?  Who thinks of these things?

As for nurturing? Somewhere along the line I've figured out it was ok to nurture people.  Although it has been a learned thing for me, having never received much of it myself.  You  might say I've made the effort to nurture my nurturing side.  Nurturing did not come automatically but today  I actually enjoy it.  I mother my sick friends if they will allow it.  I look for opportunities to nurture people, to provide a sometimes silent but supportive presence in a time of need.  I nurture my pets.

I guess if someone was a good mother we should somehow honor them. But I think that honor should be daily. Consistent. Not on one day out of the year.  And we should honor our ancestors, and the women who made it possible for us to vote today, and all the other pioneers who fought so that we could make progress towards equal rights.  And those who continue the fight today, because I don't think we are there yet.

Being unfamiliar with motherhood from both the receiving and the giving ends, I could have a totally skewed view.  But I don't think so.  I've got a lot of history, a lot of wisdom and a lot of training under my belt.

My point?  I guess I just wanted to give voice to another point of view about Mother's Day. Surely there is someone out there who is having similar feelings.  Take care of yourself.  Honor your mom, not just this weekend.  Maybe honor someone else's mom.  Moms play a big part, without them we wouldn't be here.  Honor yourself if you are a mom, and try not to eat too much Sunday brunch.  Happy Mother's Day.

ICK flyerI LOVE it when I do a workshop and see all the bright smiling faces, open energy and AHA moments that happened.  Our last workshop was such a success the participants didn't want to leave at the end, and they kept talking about it on Facebook for days afterwards!KAL_5449

Here we are inside the tack room, where Barbara is showing some of the participants where the art supplies are.KAL_5452

The horses meditated with us!KAL_5459

These two did not know each other until the day of the workshop.  I think some lifelong friendships were formed that day.KAL_5463

Some of the folks claimed a deep fear of horses, and you should have seen the smiles at the end after riding a horse!

Here is what one participant had to say about it:  "If you ever have the opportunity to take a course with Karen Linsley and Barbara Richmond Chastain do it!!
I had such a great time yesterday and met such fantastic positive energy people."

If you want to sign up for the encore ICK to Joy, contact me or sign up online at http://www.equin-nimity.com/