I hear it all the time: I know my truth and I am taking a stand for it! Setting boundaries! Expressing my truth!
I think that's wonderful. And, I am moved to insert a "yes....and...." here.
Because if we are doing our jobs in terms of maintaining and developing self awareness, our truth is going to change. And sometimes, what we think is our truth might just be, well, something else. How many times have you declared your truth, only to discover later that it really wasn't your truth, but simply a defense mechanism?
How do we know the difference?
Here are some tips: ...continue reading "5 tips to Know your Truth"