Skip to content

Free Meditation Class!

Tomorrow night I'll be teaching a two hour free meditation class at the Center for Spiritual Living in Carson City.  It begins at 6:30.  Wear comfortable clothing, and come prepared to relax and refresh!

Here are some cool little tidbits about meditation:

1. Meditation is not about clearing your mind, but about focus.

2. There are many different types of meditation, not just one.

3.  Any activity can be turned into a meditation.

4.  Group meditation is much more powerful than meditating alone; come tomorrow night and learn why!

5.  Meditation is compatible with any spiritual or religious faith, or none.

Tomorrow, we'll learn about some different ways to meditate!

image

%d bloggers like this: