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I remember what life used to be like when I did not have a daily practice of going within and connecting. It was like being a dandelion in the wind. I got blown here and there, bits and pieces of me scattered everywhere. I could have been beautiful, but I didn't appreciate myself, and consequently ...continue reading "Make 2018 THE BEST YEAR EVER!"

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There is a balance between doing and being in our lives.  Another way to put that is that in order to be most effective with the stuff we do in our lives, we need to take time out for stillness. Stillness doesn't have to mean doing nothing.  Many of the clients I work with cry ...continue reading "Active or contemplative?"