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What are you painting on the canvas of your life?

A year ago today I received my ordination from Centers for Spiritual Living.  It was a long road to get there:  8 years of education plus 4 years of working “in the field” after graduating with a Masters Degree in Consciousness Studies.  When I look at the photos of me in my memories feed, I see someone who looks tired.  I was doing what that lady in the commercial for anti depression meds was doing, walking around with a paper smiley face to cover up what was really going on.  I had experienced so many changes and losses in such a short time during that period of my life and I was weathering it as best as I could.  I’m strong.  That is a character asset that has served me well many times in my life, allowing me to persevere and sometimes even succeed, no matter what.  But the shadow side of that is that I became accustomed to only being able to succeed when I felt a need to be strong to stand against what life was dishing out. That is not a good way to live.  Today I’ve come out the other end of that journey.  The active grieving is done, the PTS (I refuse to call a normal reaction to shit happening a disorder) is lessening in frequency and intensity, and today I have learned that I can succeed without hardship.  I can and do succeed just because that’s the natural and normal progression of things. And today the sun is shining and it isn’t snowing, for the first time in weeks!  So today I will bundle up and venture out into the world to continue painting on the canvas of my life.  As Ernest Holmes said, “we must all become artists in living,” and today I am an artist painting a bright and glorious canvas!

Ok.  I'm excited now.  I've got a lineup of workshops, classes and a retreat that is designed to ROCK YOUR WORLD!

Between now and June:  four workshops, one class and one retreat.  All are designed to do one thing and one thing only:  move you from a life in which you experience fear or limitation or frustration to a life in which you experience love and joy, no limits and easy flow.

Here they all are, on one graphic, for easy reference:

Topics on tap:  Balance and self care, creativity, meditation, success, forward movement and playtime!

Invest in one or invest in them all.  I will give you a hint:  there is a two-for-one special on the workshops at the end of the list.

 

 

 

 

I have learned that the old saying is true:  an unexamined life is worth very little.

Is your life working for you?  Do your days go smoothly, and things seem to fall into place easily?  If so, good for you!  But if life seems like a constant struggle, or you get sick all the time, or it seems like there is just one road block after another getting in the way of what you want to do, or there is a lot of drama, then consider that change begins within, and it begins with examining what your attitudes, beliefs and thoughts are up to.  For that is where the circumstances of your life are formed.  Things do not change from the outside in.  They change from the inside out.  In other words, you can't move, or switch jobs, or switch partners, and think that your life is going to change.  You have still brought you with you, wherever you go and whatever you do.  The change must begin within you, and it begins with examining what is going on in there.

Examine your thoughts, beliefs and attitudes, without shame, blame or guilt, and I guarantee your life will improve.  And if you want help doing so, contact me!

 

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What is your definition of success?

Is it wealth?  Or maybe perfect health?  Or maybe a full and fun family life?  Maybe your definition of success is a great career.

Traditional definitions of success say that it is the completion of a goal.  Well...yes, there's that.

But I invite you to consider that all of those things are simply the result of what true success is.

I invite you to consider that true success is, instead, a much deeper thing.  True success is about a deep appreciation for all of life.  I say that success is about being able to appreciate and have gratitude, no matter what.  It is easy to have gratitude for a beautiful sunset.  But is it easy to appreciate that sunset when you have a life threatening illness?  Or when someone in your family does?  Or when  you've just lost your job?

I'm not advocating going into spiritual bypass and ignoring life stuff.  Things happen, and we have a responsibility to take care of them, and if there is a loss involved, to do a grieving process that will serve us and allow us to move on without anger or remorse.

What I'm saying is that success is more about our attitude than anything else.  Yes, take care of business, but have an attitude of gratitude while you are doing it.  Yes, cry if you need to, but maintain that inner feeling of peace while you are doing it.

The Law of Attraction says that we attract what we most think about.  I don't know about you, but I make it a point to think about things that make me feel peaceful inside.  I take care of business:  I cry when I need to, I get angry when I need to, I process my losses and celebrate my gains, but through it all there is an  underlying peace, a deep well of gratitude for what is.

It wasn't always like that.  Life didn't used to be about gratitude, no matter what.  It was about getting, about guarding, about staying safe, about beating the competition, about looking good according to society's definition of good.  That did not feel very successful.

I'm successful now.  Am I independently wealthy?  No.  Do I have perfect health?  No.  Does shit happen?  Yep, in spades.  But through it all, I am grateful, at peace inside, and I have faith.

How did I get there?  I call it spiritual practices.  A combination of meditation, introspection and regular time in nature.  And regular consultations with coaches and mentors.

If you are successful, great!  Whatever your definition of success is.  But if you don't feel like you are successful, you may want to consider making a change in your life.  I can help.  Contact me to schedule a free consultation to find out how.