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Tomorrow night I'll be teaching a two hour free meditation class at the Center for Spiritual Living in Carson City.  It begins at 6:30.  Wear comfortable clothing, and come prepared to relax and refresh! Here are some cool little tidbits about meditation: 1. Meditation is not about clearing your mind, but about focus. 2. There ...continue reading "Free Meditation Class!"

I remember what life used to be like when I did not have a daily practice of going within and connecting. It was like being a dandelion in the wind. I got blown here and there, bits and pieces of me scattered everywhere. I could have been beautiful, but I didn't appreciate myself, and consequently ...continue reading "Make 2018 THE BEST YEAR EVER!"

I have a vision for my life that began in 2003.  Some people might call it a dream, but it isn't.  Dreams are nebulous, they come to us in sleep.  Vision, well, vision is powerful stuff.   Leading a vision led life is fulfilling, but in my experience leading a vision led life sometimes takes ...continue reading "Never give up on the dream…especially if it is a vision"

In the comforting sounds of hearing the rain on the roof of my skylights, I contemplate. Contemplation is such a wonderful thing. I don't know about you but this spiritual practice is the one that allows my mind to wander and consider possibilities. Meditation trains the mind and brings focus, while contemplation seems to want ...continue reading "Are you settling?"

I offer individual and couples counseling, either by the visit ($75/$95) per visit, or with packages. Business Package:  Designed for those who want to build, or start, their own successful business.  Details are here. Personal Growth Package: This package is designed to allow you to move from frustration to facilitation, from limitation to freedom.  Everything ...continue reading "Coaching Packages"

The people who attend this particular retreat seem to fall into two main categories....either they need a rest...a break from life...or.....they are stuck in some way, feel like they are caught between a rock and a hard place with a job or a relationship or some other situation.  If this applies to you, then you ...continue reading "Creativity Retreat!"

  Today is March 4.....March Fourth....FORTH! Are you marching forth today? I love it when dates line up like this.  It gives me a time to play with the words a bit.  And it serves as a metaphor. To march means to walk with a regular tread, in a deliberate manner.  When I was a ...continue reading "March forth!"

Ok.  I'm excited now.  I've got a lineup of workshops, classes and a retreat that is designed to ROCK YOUR WORLD! Between now and June:  four workshops, one class and one retreat.  All are designed to do one thing and one thing only:  move you from a life in which you experience fear or limitation ...continue reading "Invest in Your Life!"

Like many of you, and many of the people I know and love, I woke up Wednesday morning shocked, dismayed, and very very frightened. I consider myself a fiscal conservative who believes in true equality for all. What that boils down to is I think government needs to get out of our personal lives, and ...continue reading "Keep the faith and get into the solution"

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