Tomorrow night I'll be teaching a two hour free meditation class at the Center for Spiritual Living in Carson City. It begins at 6:30. Wear comfortable clothing, and come prepared to relax and refresh!
Here are some cool little tidbits about meditation:
1. Meditation is not about clearing your mind, but about focus.
2. There are many different types of meditation, not just one.
3. Any activity can be turned into a meditation.
4. Group meditation is much more powerful than meditating alone; come tomorrow night and learn why!
5. Meditation is compatible with any spiritual or religious faith, or none.
Tomorrow, we'll learn about some different ways to meditate!
